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Health Benefits : 1.) California Almonds are rich in dietary fibers, vitamins and minerals and a complete source of energy. 2.) California Almonds are rich in monounsaturated fatty acids which help in lowering the LDL i.e. “bad cholesterol” and increasing the HDL i.e. the “good cholesterol” thus preventing coronary artery diseases and strokes. 3.) An excellent source of Vitamin E which is required for maintain the cell membrane and protecting skin from harmful oxygen free radicals. 4.) California Almonds are gluten free, thus is a healthy alternative for people with wheat food allergy. 5.) California Almonds are packed with important B – complex groups of vitamins and are an incredible source of minerals such as manganese, potassium, calcium iron etc. Precaution Safety : California Almond nut allergy is not so common but may cause hypersensitivity cross reaction with other food items. Symptoms may vary and may include vomiting, diarrhea, pain abdomen, swelling of lips and throat leading to breathing difficulty and chest congestion. Therefore, caution should be exercised in those with nut allergic syndrome while using food preparations that contain nut products. Storage : Unshelled almonds can be placed in cool dry place for years. Store shelled nuts inside an airtight container, and place in the refrigerator to avoid them turn rancid. Culinary Uses : 1.) Enjoy almonds as snacks as they are roasted or raw. 2.) Grind handful of almond and mix it with your morning milk, to convert it into healthy and tasty almond milk. 3.) Cashews, along with almonds and other dry fruits can be used in various rice dishes such as Hyderabadbiryani , rice pulao etc. 4.) Enjoy the sweet taste of almonds as a garnishing on various kinds of sweets and desserts. 5.) Enjoy almond – butter, which is a ideal alternative for peanut allergy suffers.